Strength training is essential for anyone looking to perform at their best—whether you're a mountain athlete aspiring for new challenges or someone looking to build strength and improve overall fitness. As an experienced kinesiologist based in Squamish, BC, I specialize in creating personalized training programs that enhance strength, mobility, and injury prevention. With both in-person coaching and online training options, I help athletes and active individuals of all levels build the resilience needed for peak performance. Whether you're scaling mountain trails or simply aiming to feel stronger and move better, I’m here to guide you in unlocking your full potential through evidence-based, tailored strength training.