Black and white photo of women running outdoors on a track, wearing athletic gear.

IN PERSON

  • In person sessions are perfect for those looking for access to weights, education and accountability. Strength training sessions are tailored to you and your goals. I work with individuals who view their fitness journey as a continual learning experience and are committed to honing their skills. If you're someone who is performance-oriented and looking to actively train for sport, I'm here to coach you on a personalized and dynamic fitness path.

    Sessions bill at $105/hr + tax

    Lianne is a registered Kinesiologist through BCAK. Check your third party insurance if it covers Kinesiology sessions.

  • Group training sessions are for those who find motivation and encouragement in a collective setting. Whether you're looking for a more cost-effective option or aiming to harness the dynamic energy of friends / mountain partners, in-person group training could be the best fit for you. You do not have to be the exact same fitness level as the others, as the exercises can be scalable. However, it is best if you have similar aspirations + goals so that the session can be best tailored to the group.

    Sessions bill at:
    2-on-1: $65 per person / hr + tax
    3-on-1: $53 per person / hr + tax
    4-on-1: $40 per person / hr + tax

    IF YOU ARE A SPORTS TEAM - PLEASE CONTACT FOR RATES :)

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ONLINE

  • Lianne works with clients online 1-on-1 where she custom designs the program. This is a very specific, personalized program with your training plan curated on an app. You can access your plan with any smartphone or desktop. Track your weights in real time on the go and comment / talk directly to Lianne via the app.

    With this, you get the accountability of a coach and a tailored custom exercise program for you. Since it is online, you also get the freedom to workout whenever & wherever. However - you need to check-in weekly with your coach, therefore adding a high level of accountability.

    • A free phone consultation is included and mandatory prior to starting

    • $199/mo

    • *Unfortunately Lianne is only able to take online clients who reside in Canada

  • NEW for 2025!

    If you are doing online and would like the accountability and guidance of an in-person session once in a while, hybrid is a great option for you.

    Anyone who is doing an online training program qualifies for a discounted price of in-person training sessions.

    Option to do a virtual session on request.

    Contact for more info!

A person with long dark hair engaging in a workout on a running track, holding a barbell, in an outdoor setting, in black and white.

PRE MADE PROGRAMS

  • Thanks for checking in. In the works in a in-season ski program as well as a running strength training program. These are online, through the app, and are pre-made programs.

    Feel free to email me if you would like a message when either of these options open up in 2025.

Lianne is an amazing trainer! She worked with me to build a tailored program for strength training and injury prevention. She’s incredibly knowledgeable, and I’ve had lots of gains working with her. She clearly has a good understanding of how the different sports impact the body, and it’s been great having her tailor my training to sport-specific needs. She will definitely get your butt into shape for whatever season you’re wanting to send it for!

— DAISY S.

Lianne has been my personal trainer for over 3 years. When we first met I was completely new to strength training and very intimidated by the prospect of going to a gym. Lianne did an excellent job of working with me to build my confidence and strength, all the while deftly adapting my program around sport-related injuries. On top of being great at her job, Lianne is a lovely human being who somehow manages to be simultaneously inspirational and relatable. I could not recommend her enough.

— MICHELLE H .

Lianne is one of the best strength coaches I know and has been my go-to trainer for both myself and my clients for the past 5 years. As a Physiotherapist, I love having someone with the solid foundational background she has in kinesiology, combined with a warm personality, great skills in developing programs that keep you interested and motivated, and working with you on your specific goals. I trust her completely and highly recommend her!

— KAT S.